Introduction

Hugo Dubois marathon is the ambitious goal of this 25-year-old who has undergone surgery for a torn cruciate ligament. After this operation last August and nearly five years without any sports activity, he decided to take up running. Heresumed training in mid-January and challenged himself with an ambitious goal: to run a marathon in October.

Why Hugo Dubois chose running

For several years, sport was no longer part of Hugo Dubois’ daily life. Between studies, work and routine, physical activity had slipped into the background. The cruciate ligament surgery after a five‐a‐side football game with his friends acted as a wake-up call. Rather than simply enduring this rehabilitation period, he wanted to give it meaning. Running then appeared as a simple and accessible way to regain control over his body. It only requires a pair of shoes and consistency. With this mindset, Hugo Dubois is building his new challenge.

How Hugo Dubois is preparing for his first marathon

To prepare for the October marathon, Hugo Dubois began by adding progressive running sessions : first shot distances alternating walking and running, then longer easy runs as his confidence returned. He has to deal with his operated knee, paying attention to the signals his body sends. Each week, he slightly increases his training load while keeping rest days to avoid injuries. This structured approach allows Hugo Dubois to move forward step by step toward a goal that seemed impossible just a few months earlier.

The mental and physical challenges of Hugo Dubois

Managing the fear of injury

After cruciate ligament surgery, the fear of getting injured again remains present for Hugo Dubois. On every run, he has to tame this anxiety and trust the rehabilitation work he has done. For him, this marathon is not only a sporting objective, but also a way to turn the page.

Staying motivated over the long term

Marathon preparation requires consistency, especially after a five year break. There are days when he feels exhausted, uncertain and sometimes tempted to give up. In those moments, Hugo Dubois reminds himself why he started. This reminder helps him stay committed to his project.

Conclusion

This marathon represents much more than just a race for Hugo Dubois. It symbolizes a return to movement after a long period of inactivity and major surgery. By starting again from zero, after five years without sport, he shows that rebuilding is possible. Running a marathon is very physical, but the main strength comes from mental resilience and determination.Hugo Dubois has already set his sights on his next challenge: participating in the Run in Lyon, a prestigious marathon event.